15.0 km | 01:22:40 | 05:30/km日期: 2020-02-20 05:13 - 總爬升: 210 m - 平均心率: 134 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 85%
Pace: 05'51" / 05'37" / 05'43" / 05'41" / 05'42" / 05'35" / 05'30" / 05'24" / 05'52" / 05'15" / 05'19" / 05'17" / 05'10" / 05'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'40") | 1000 / 1000 |
2 | | 05'36" (+00'26") | 1000 / 2000 |
3 | | 05'42" (+00'32") | 1000 / 3000 |
4 | | 05'41" (+00'31") | 1000 / 4000 |
5 | | 05'41" (+00'31") | 1000 / 5000 |
6 | | 05'35" (+00'25") | 1000 / 6000 |
7 | | 05'30" (+00'20") | 1000 / 7000 |
8 | | 05'23" (+00'13") | 1000 / 8000 |
9 | | 05'51" (+00'41") | 1000 / 9000 |
10 | | 05'15" (+00'05") | 1000 / 10000 |
11 | | 05'18" (+00'08") | 1000 / 11000 |
12 | | 05'16" (+00'06") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'26" (+00'16") | 1000 / 14000 |
15 | | 05'18" (+00'08") | 1001 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
263.00 km Nike Zoom Fly FK 累積 :
2176.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'43" | 00:17'11" |
4 | 05'41" | 00:22'52" |
5 | 05'42" | 00:28'34" |
6 | 05'35" | 00:34'09" |
7 | 05'30" | 00:39'39" |
8 | 05'24" | 00:45'03" |
9 | 05'52" | 00:50'55" |
10 | 05'15" | 00:56'10" |
11 | 05'19" | 01:01'29" |
12 | 05'17" | 01:06'46" |
13 | 05'10" | 01:11'56" |
14 | 05'26" | 01:17'22" |
15.0 | 05'18" | 01:22'41" |