12.4 km | 01:01:55 | 04:59/km日期: 2020-02-20 17:42 - 總爬升: 201 m - 平均心率: 162 - 卡路里: 939 Cal - 總步數: 11142 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 57%
Pace: 05'14" / 05'14" / 05'03" / 05'02" / 05'41" / 05'08" / 04'56" / 04'35" / 04'47" / 04'41" / 04'52" / 04'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'47") | 1006 / 1006 | 175 / 106 |
| 2 | | 05'09" (+00'35") | 1007 / 2014 | 180 / 107 |
| 3 | | 05'00" (+00'26") | 1003 / 3017 | 183 / 109 |
| 4 | | 05'01" (+00'27") | 1000 / 4017 | 182 / 109 |
| 5 | | 05'46" (+01'12") | 1001 / 5018 | 169 / 102 |
| 6 | | 05'02" (+00'28") | 1006 / 6024 | 180 / 110 |
| 7 | | 04'49" (+00'15") | 1001 / 7026 | 181 / 113 |
| 8 | | 04'38" (+00'04") | 1004 / 8030 | 180 / 119 |
| 9 | | 04'43" (+00'09") | 1002 / 9033 | 183 / 115 |
| 10 | | 04'41" (+00'07") | 1005 / 10038 | 181 / 117 |
| 11 | | 04'50" (+00'16") | 1006 / 11045 | 182 / 113 |
| 12 | | 04'34" | 1002 / 12047 | 180 / 121 |
| 13 | | 04'45" (+00'11") | 424 / 12471 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
120.05 km 
mizuno WAVE SONIC 2 WIDE 累積 :
529.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 05'41" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 04'56" | 00:36'18" |
| 8 | 04'35" | 00:40'53" |
| 9 | 04'47" | 00:45'40" |
| 10 | 04'41" | 00:50'21" |
| 11 | 04'52" | 00:55'13" |
| 12 | 04'38" | 00:59'51" |
| 12.4 | 05'08" | 01:02'02" |
展開計圈分析
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