14.1 km | 01:05:19 | 04:38/km日期: 2020-02-19 20:10 - 總爬升: 189 m - 平均心率: 177 - 卡路里: 1198 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 75%
Pace: 04'37" / 04'43" / 04'38" / 04'39" / 04'42" / 04'44" / 04'41" / 04'49" / 04'38" / 04'44" / 04'40" / 04'46" / 04'37" / 04'05" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'34") | 386 / 386 |
| 2 | | 04'40" (+00'37") | 388 / 774 |
| 3 | | 04'33" (+00'30") | 399 / 1174 |
| 4 | | 04'41" (+00'38") | 400 / 1574 |
| 5 | | 04'45" (+00'42") | 394 / 1969 |
| 6 | | 04'39" (+00'36") | 407 / 2376 |
| 7 | | 04'38" (+00'35") | 401 / 2778 |
| 8 | | 04'39" (+00'36") | 400 / 3179 |
| 9 | | 04'29" (+00'26") | 411 / 3590 |
| 10 | | 04'49" (+00'46") | 394 / 3985 |
| 11 | | 04'42" (+00'39") | 405 / 4390 |
| 12 | | 04'41" (+00'38") | 411 / 4801 |
| 13 | | 04'44" (+00'41") | 404 / 5206 |
| 14 | | 04'44" (+00'41") | 401 / 5608 |
| 15 | | 04'42" (+00'39") | 404 / 6013 |
| 16 | | 04'44" (+00'41") | 405 / 6418 |
| 17 | | 04'37" (+00'34") | 405 / 6824 |
| 18 | | 04'40" (+00'37") | 407 / 7231 |
| 19 | | 04'45" (+00'42") | 396 / 7628 |
| 20 | | 04'49" (+00'46") | 399 / 8028 |
| 21 | | 04'38" (+00'35") | 416 / 8444 |
| 22 | | 04'39" (+00'36") | 413 / 8857 |
| 23 | | 04'40" (+00'37") | 411 / 9269 |
| 24 | | 04'43" (+00'40") | 406 / 9675 |
| 25 | | 04'44" (+00'41") | 402 / 10078 |
| 26 | | 04'35" (+00'32") | 408 / 10486 |
| 27 | | 04'42" (+00'39") | 402 / 10888 |
| 28 | | 04'48" (+00'45") | 403 / 11291 |
| 29 | | 04'39" (+00'36") | 401 / 11693 |
| 30 | | 04'49" (+00'46") | 395 / 12088 |
| 31 | | 04'45" (+00'42") | 396 / 12485 |
| 32 | | 04'32" (+00'29") | 408 / 12894 |
| 33 | | 04'12" (+00'09") | 390 / 13285 |
| 34 | | 04'03" | 396 / 13681 |
| 35 | | 03'55" | 398 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
247.84 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'42" | 00:23'19" |
| 6 | 04'44" | 00:28'03" |
| 7 | 04'41" | 00:32'44" |
| 8 | 04'49" | 00:37'33" |
| 9 | 04'38" | 00:42'11" |
| 10 | 04'44" | 00:46'55" |
| 11 | 04'40" | 00:51'35" |
| 12 | 04'46" | 00:56'21" |
| 13 | 04'37" | 01:00'58" |
| 14 | 04'05" | 01:05'03" |
| 14.1 | 03'32" | 01:05'20" |
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