14.5 km | 02:00:41 | 08:19/km日期: 2020-02-16 06:42 - 總爬升: 387 m - 平均心率: 143 - 卡路里: 912 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'42" / 05'47" / 05'35" / 05'34" / 21'28" / 07'52" / 09'17" / 39'24" / 09'49" / 06'24" / 06'59" / 08'38" / 13'44" / 07'56" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 10'25" (+04'52") | 1000 / 5000 |
| 6 | | 07'51" (+02'18") | 1000 / 6000 |
| 7 | | 09'16" (+03'43") | 1000 / 7000 |
| 8 | | 13'46" (+08'13") | 1000 / 8000 |
| 9 | | 09'49" (+04'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'50") | 1000 / 10000 |
| 11 | | 06'59" (+01'26") | 1000 / 11000 |
| 12 | | 08'38" (+03'05") | 1000 / 12000 |
| 13 | | 12'56" (+07'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'51") | 1000 / 14000 |
| 15 | | 09'06" (+03'33") | 498 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 166.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'47" | 00:12'29" |
| 3 | 05'35" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 21'28" | 00:45'06" |
| 6 | 07'52" | 00:52'58" |
| 7 | 09'17" | 01:02'15" |
| 8 | 39'24" | 01:41'39" |
| 9 | 09'49" | 01:51'28" |
| 10 | 06'24" | 01:57'52" |
| 11 | 06'59" | 02:04'51" |
| 12 | 08'38" | 02:13'29" |
| 13 | 13'44" | 02:27'13" |
| 14 | 07'56" | 02:35'09" |
| 14.5 | 09'08" | 02:39'42" |
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