10.7 km | 01:10:31 | 06:36/km日期: 2020-02-18 19:28 - 平均心率: 130 - 卡路里: 490 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 07'21" / 07'27" / 07'15" / 05'49" / 06'34" / 06'09" / 05'55" / 06'28" / 06'17" / 06'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'15") | 1000 / 1000 |
2 | | 07'20" (+02'09") | 1000 / 2000 |
3 | | 32'26" (+27'15") | 66 / 2066 |
4 | | 05'17" (+00'06") | 794 / 2860 |
5 | | 06'54" (+01'43") | 200 / 3061 |
6 | | 05'39" (+00'28") | 797 / 3859 |
7 | | 06'47" (+01'36") | 205 / 4065 |
8 | | 05'40" (+00'29") | 786 / 4851 |
9 | | 11'07" (+05'56") | 180 / 5032 |
10 | | 05'38" (+00'27") | 795 / 5827 |
11 | | 08'00" (+02'49") | 197 / 6025 |
12 | | 05'41" (+00'30") | 793 / 6819 |
13 | | 06'45" (+01'34") | 204 / 7023 |
14 | | 05'59" (+00'48") | 798 / 7822 |
15 | | 08'25" (+03'14") | 208 / 8030 |
16 | | 05'11" | 817 / 8848 |
17 | | 09'52" (+04'41") | 198 / 9046 |
18 | | 05'42" (+00'31") | 809 / 9856 |
19 | | 07'37" (+02'26") | 822 / 10678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 210.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'27" | 00:14'48" |
3 | 07'15" | 00:22'03" |
4 | 05'49" | 00:27'52" |
5 | 06'34" | 00:34'26" |
6 | 06'09" | 00:40'35" |
7 | 05'55" | 00:46'30" |
8 | 06'28" | 00:52'58" |
9 | 06'17" | 00:59'15" |
10 | 06'39" | 01:05'54" |
10.7 | 06'40" | 01:10'26" |