16.0 km | 01:21:22 | 05:04/km日期: 2020-02-18 18:16 - 平均心率: 156 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'10" / 05'58" / 29'50" / 05'03" / 04'51" / 04'55" / 04'44" / 04'43" / 04'43" / 04'41" / 04'43" / 04'27" / 04'36" / 04'28" / 06'32" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'57") | 1000 / 1000 |
| 2 | | 05'58" (+01'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'58") | 625 / 2625 |
| 4 | | 05'01" (+00'48") | 396 / 3021 |
| 5 | | 04'57" (+00'44") | 397 / 3419 |
| 6 | | 04'52" (+00'39") | 408 / 3827 |
| 7 | | 05'13" (+01'00") | 380 / 4208 |
| 8 | | 04'55" (+00'42") | 399 / 4607 |
| 9 | | 04'44" (+00'31") | 410 / 5017 |
| 10 | | 05'00" (+00'47") | 399 / 5416 |
| 11 | | 04'55" (+00'42") | 399 / 5816 |
| 12 | | 04'50" (+00'37") | 405 / 6222 |
| 13 | | 04'38" (+00'25") | 401 / 6624 |
| 14 | | 04'48" (+00'35") | 398 / 7022 |
| 15 | | 04'44" (+00'31") | 401 / 7424 |
| 16 | | 04'43" (+00'30") | 404 / 7828 |
| 17 | | 04'40" (+00'27") | 405 / 8233 |
| 18 | | 04'42" (+00'29") | 401 / 8635 |
| 19 | | 04'40" (+00'27") | 405 / 9040 |
| 20 | | 04'40" (+00'27") | 408 / 9449 |
| 21 | | 04'46" (+00'33") | 402 / 9851 |
| 22 | | 04'42" (+00'29") | 405 / 10257 |
| 23 | | 04'33" (+00'20") | 405 / 10662 |
| 24 | | 04'41" (+00'28") | 402 / 11065 |
| 25 | | 04'29" (+00'16") | 412 / 11477 |
| 26 | | 04'30" (+00'17") | 408 / 11885 |
| 27 | | 04'38" (+00'25") | 396 / 12282 |
| 28 | | 04'29" (+00'16") | 409 / 12691 |
| 29 | | 04'34" (+00'21") | 402 / 13094 |
| 30 | | 04'34" (+00'21") | 402 / 13496 |
| 31 | | 04'26" (+00'13") | 404 / 13901 |
| 32 | | 04'13" | 406 / 14307 |
| 33 | | 06'58" (+02'45") | 1000 / 15307 |
| 34 | | 05'18" (+01'05") | 735 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
244.75 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 29'50" | 00:41'58" |
| 4 | 05'03" | 00:47'01" |
| 5 | 04'51" | 00:51'52" |
| 6 | 04'55" | 00:56'47" |
| 7 | 04'44" | 01:01'31" |
| 8 | 04'43" | 01:06'14" |
| 9 | 04'43" | 01:10'57" |
| 10 | 04'41" | 01:15'38" |
| 11 | 04'43" | 01:20'21" |
| 12 | 04'27" | 01:24'48" |
| 13 | 04'36" | 01:29'24" |
| 14 | 04'28" | 01:33'52" |
| 15 | 06'32" | 01:40'24" |
| 16 | 05'25" | 01:45'49" |
| 16.0 | 04'58" | 01:46'02" |
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