26.1 km | 02:29:37 | 05:43/km日期: 2013-02-11 10:11 - 平均心率: 67 - 卡路里: 1529 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'23" / 06'18" / 05'59" / 06'47" / 06'01" / 04'48" / 05'39" / 05'36" / 05'18" / 05'35" / 05'40" / 06'11" / 05'08" / 06'12" / 05'36" / 05'53" / 05'33" / 05'51" / 05'35" / 04'19" / 06'08" / 05'46" / 05'46" / 05'39" / 05'47" / 05'23" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 140.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 05'59" | 00:18'40" |
4 | 06'47" | 00:25'27" |
5 | 06'01" | 00:31'28" |
6 | 04'48" | 00:36'16" |
7 | 05'39" | 00:41'55" |
8 | 05'36" | 00:47'31" |
9 | 05'18" | 00:52'49" |
10 | 05'35" | 00:58'24" |
11 | 05'40" | 01:04'04" |
12 | 06'11" | 01:10'15" |
13 | 05'08" | 01:15'23" |
14 | 06'12" | 01:21'35" |
15 | 05'36" | 01:27'11" |
16 | 05'53" | 01:33'04" |
17 | 05'33" | 01:38'37" |
18 | 05'51" | 01:44'28" |
19 | 05'35" | 01:50'03" |
20 | 04'19" | 01:54'22" |
21 | 06'08" | 02:00'30" |
22 | 05'46" | 02:06'16" |
23 | 05'46" | 02:12'02" |
24 | 05'39" | 02:17'41" |
25 | 05'47" | 02:23'28" |
26 | 05'23" | 02:28'51" |
26.1 | 05'30" | 02:29'37" |