8.0 km | 00:38:12 | 04:44/km日期: 2014-08-28 21:13 - 地點: 板一 - 天氣: 悶 - 卡路里: 471 Cal
Pace: 04'41" / 04'50" / 04'51" / 04'53" / 04'43" / 04'47" / 04'44" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 378 / 378 |
| 2 | | 04'49" (+00'18") | 404 / 783 |
| 3 | | 04'45" (+00'14") | 403 / 1186 |
| 4 | | 04'48" (+00'17") | 402 / 1589 |
| 5 | | 04'50" (+00'19") | 396 / 1985 |
| 6 | | 04'48" (+00'17") | 408 / 2393 |
| 7 | | 04'50" (+00'19") | 398 / 2792 |
| 8 | | 04'52" (+00'21") | 402 / 3195 |
| 9 | | 04'54" (+00'23") | 397 / 3592 |
| 10 | | 04'48" (+00'17") | 399 / 3991 |
| 11 | | 04'48" (+00'17") | 401 / 4393 |
| 12 | | 04'42" (+00'11") | 399 / 4793 |
| 13 | | 04'42" (+00'11") | 406 / 5200 |
| 14 | | 04'49" (+00'18") | 393 / 5593 |
| 15 | | 04'46" (+00'15") | 401 / 5995 |
| 16 | | 04'43" (+00'12") | 402 / 6398 |
| 17 | | 04'44" (+00'13") | 396 / 6794 |
| 18 | | 04'40" (+00'09") | 399 / 7194 |
| 19 | | 04'37" (+00'06") | 403 / 7597 |
| 20 | | 04'25" | 395 / 7992 |
8月累積里程 :
258.35 km 
MIZUNO WAVE Rider 16 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 04'51" | 00:14'22" |
| 4 | 04'53" | 00:19'15" |
| 5 | 04'43" | 00:23'58" |
| 6 | 04'47" | 00:28'45" |
| 7 | 04'44" | 00:33'29" |
| 8 | 04'32" | 00:38'01" |
| 8.0 | 04'17" | 00:38'12" |
展開計圈分析
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