20.0 km | 04:48:58 | 14:26/km日期: 2020-02-23 08:50 - 總爬升: 1362 m - 平均心率: 120 - 卡路里: 1814 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 63%
Pace: 23'51" / 13'36" / 15'24" / 16'24" / 15'21" / 13'54" / 21'19" / 17'53" / 13'45" / 13'45" / 21'47" / 29'38" / 15'18" / 21'56" / 14'22" / 17'35" / 09'01" / 35'00" / 17'31" / 20'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'26" (+11'26") | 1000 / 1000 |
| 2 | | 13'35" (+04'35") | 1000 / 2000 |
| 3 | | 15'24" (+06'24") | 1000 / 3000 |
| 4 | | 11'14" (+02'14") | 1000 / 4000 |
| 5 | | 12'56" (+03'56") | 1000 / 5000 |
| 6 | | 13'53" (+04'53") | 1000 / 6000 |
| 7 | | 13'51" (+04'51") | 1000 / 7000 |
| 8 | | 13'51" (+04'51") | 1000 / 8000 |
| 9 | | 13'44" (+04'44") | 1000 / 9000 |
| 10 | | 10'34" (+01'34") | 1000 / 10000 |
| 11 | | 21'47" (+12'47") | 1000 / 11000 |
| 12 | | 19'04" (+10'04") | 1000 / 12000 |
| 13 | | 10'58" (+01'58") | 1000 / 13000 |
| 14 | | 14'36" (+05'36") | 1000 / 14000 |
| 15 | | 13'27" (+04'27") | 1000 / 15000 |
| 16 | | 10'33" (+01'33") | 1000 / 16000 |
| 17 | | 09'00" | 1000 / 17000 |
| 18 | | 20'06" (+11'06") | 1000 / 18000 |
| 19 | | 15'45" (+06'45") | 1000 / 19000 |
| 20 | | 14'04" (+05'04") | 1000 / 20000 |
| 21 | | 48'23" (+39'23") | 0 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 54.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'51" | 00:23'51" |
| 2 | 13'36" | 00:37'27" |
| 3 | 15'24" | 00:52'51" |
| 4 | 16'24" | 01:09'15" |
| 5 | 15'21" | 01:24'36" |
| 6 | 13'54" | 01:38'30" |
| 7 | 21'19" | 01:59'49" |
| 8 | 17'53" | 02:17'42" |
| 9 | 13'45" | 02:31'27" |
| 10 | 13'45" | 02:45'12" |
| 11 | 21'47" | 03:06'59" |
| 12 | 29'38" | 03:36'37" |
| 13 | 15'18" | 03:51'55" |
| 14 | 21'56" | 04:13'51" |
| 15 | 14'22" | 04:28'13" |
| 16 | 17'35" | 04:45'48" |
| 17 | 09'01" | 04:54'49" |
| 18 | 35'00" | 05:29'49" |
| 19 | 17'31" | 05:47'20" |
| 20 | 20'12" | 06:07'32" |
| 20.0 | --'--" | 06:07'32" |
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