19.0 km | 01:35:42 | 05:01/km日期: 2014-08-25 18:23 - 總爬升: 156 m - 平均心率: 99 - 卡路里: 1299 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'18" / 04'18" / 04'39" / 04'39" / 04'49" / 04'58" / 05'09" / 04'53" / 04'55" / 04'58" / 05'42" / 05'29" / 04'58" / 05'04" / 05'28" / 05'31" / 05'25" / 05'13" / 04'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 18911 / 18911 |
| 2 | | 06'12" (+01'12") | 136 / 19048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 521.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 04'39" | 00:13'15" |
| 4 | 04'39" | 00:17'54" |
| 5 | 04'49" | 00:22'43" |
| 6 | 04'58" | 00:27'41" |
| 7 | 05'09" | 00:32'50" |
| 8 | 04'53" | 00:37'43" |
| 9 | 04'55" | 00:42'38" |
| 10 | 04'58" | 00:47'36" |
| 11 | 05'42" | 00:53'18" |
| 12 | 05'29" | 00:58'47" |
| 13 | 04'58" | 01:03'45" |
| 14 | 05'04" | 01:08'49" |
| 15 | 05'28" | 01:14'17" |
| 16 | 05'31" | 01:19'48" |
| 17 | 05'25" | 01:25'13" |
| 18 | 05'13" | 01:30'26" |
| 19 | 04'56" | 01:35'22" |
| 19.0 | 06'53" | 01:35'42" |
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