6.1 km | 00:44:55 | 07:19/km日期: 2020-02-03 20:10 - 平均心率: 148 - 卡路里: 336 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76%
Pace: 07'01" / 07'17" / 07'48" / 07'09" / 07'49" / 07'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 304 / 304 |
| 2 | | 11'56" (+06'53") | 118 / 422 |
| 3 | | 05'26" (+00'23") | 292 / 714 |
| 4 | | 13'06" (+08'03") | 115 / 830 |
| 5 | | 05'29" (+00'26") | 295 / 1126 |
| 6 | | 11'55" (+06'52") | 125 / 1251 |
| 7 | | 05'25" (+00'22") | 294 / 1546 |
| 8 | | 12'24" (+07'21") | 121 / 1668 |
| 9 | | 05'30" (+00'27") | 302 / 1970 |
| 10 | | 12'17" (+07'14") | 121 / 2091 |
| 11 | | 11'53" (+06'50") | 6 / 2098 |
| 12 | | 05'11" (+00'08") | 294 / 2392 |
| 13 | | 07'26" (+02'23") | 421 / 2813 |
| 14 | | 12'26" (+07'23") | 120 / 2933 |
| 15 | | 05'21" (+00'18") | 301 / 3235 |
| 16 | | 12'36" (+07'33") | 119 / 3354 |
| 17 | | 05'28" (+00'25") | 286 / 3641 |
| 18 | | 12'10" (+07'07") | 124 / 3765 |
| 19 | | 05'27" (+00'24") | 292 / 4057 |
| 20 | | 12'47" (+07'44") | 118 / 4175 |
| 21 | | 05'10" (+00'07") | 301 / 4477 |
| 22 | | 12'39" (+07'36") | 119 / 4597 |
| 23 | | 05'28" (+00'25") | 291 / 4888 |
| 24 | | 13'05" (+08'02") | 114 / 5002 |
| 25 | | 05'26" (+00'23") | 292 / 5295 |
| 26 | | 12'28" (+07'25") | 119 / 5415 |
| 27 | | 05'25" (+00'22") | 295 / 5710 |
| 28 | | 13'09" (+08'06") | 113 / 5824 |
| 29 | | 05'09" (+00'06") | 304 / 6128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 105.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'17" | 00:14'18" |
| 3 | 07'48" | 00:22'06" |
| 4 | 07'09" | 00:29'15" |
| 5 | 07'49" | 00:37'04" |
| 6 | 07'11" | 00:44'15" |
| 6.1 | 05'11" | 00:44'55" |
展開計圈分析
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