12.4 km | 01:14:20 | 05:58/km日期: 2020-02-18 19:40 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'25" / 06'38" / 05'06" / 06'13" / 05'42" / 04'48" / 07'37" / 05'09" / 05'56" / 05'55" / 04'54" / 07'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'37") | 1000 / 1000 |
| 2 | | 24'38" (+19'50") | 68 / 1068 |
| 3 | | 05'16" (+00'28") | 1000 / 2068 |
| 4 | | 05'04" (+00'16") | 1000 / 3068 |
| 5 | | 14'52" (+10'04") | 100 / 3168 |
| 6 | | 05'14" (+00'26") | 1000 / 4168 |
| 7 | | 05'03" (+00'15") | 600 / 4768 |
| 8 | | 12'11" (+07'23") | 100 / 4868 |
| 9 | | 04'48" | 1000 / 5868 |
| 10 | | 04'54" (+00'06") | 200 / 6068 |
| 11 | | 24'43" (+19'55") | 121 / 6189 |
| 12 | | 05'13" (+00'25") | 1000 / 7189 |
| 13 | | 05'11" (+00'23") | 1000 / 8189 |
| 14 | | 11'36" (+06'48") | 100 / 8289 |
| 15 | | 05'14" (+00'26") | 1000 / 9289 |
| 16 | | 05'21" (+00'33") | 600 / 9889 |
| 17 | | 11'34" (+06'46") | 100 / 9989 |
| 18 | | 04'57" (+00'09") | 1000 / 10989 |
| 19 | | 04'55" (+00'07") | 200 / 11189 |
| 20 | | 13'44" (+08'56") | 218 / 11408 |
| 21 | | 05'48" (+01'00") | 1000 / 12408 |
| 22 | | 05'38" (+00'50") | 33 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 05'06" | 00:18'09" |
| 4 | 06'13" | 00:24'22" |
| 5 | 05'42" | 00:30'04" |
| 6 | 04'48" | 00:34'52" |
| 7 | 07'37" | 00:42'29" |
| 8 | 05'09" | 00:47'38" |
| 9 | 05'56" | 00:53'34" |
| 10 | 05'55" | 00:59'29" |
| 11 | 04'54" | 01:04'23" |
| 12 | 07'24" | 01:11'47" |
| 12.4 | 05'46" | 01:14'20" |
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