10.8 km | 01:03:35 | 05:54/km日期: 2020-02-18 19:34 - 平均心率: 160 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'03" / 08'04" / 14'46" / 05'46" / 05'43" / 05'35" / 05'33" / 05'22" / 05'18" / 05'21" / 22'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'45") | 1000 / 1000 |
2 | | 08'02" (+02'44") | 1000 / 2000 |
3 | | 06'07" (+00'49") | 1000 / 3000 |
4 | | 05'46" (+00'28") | 1000 / 4000 |
5 | | 05'42" (+00'24") | 1000 / 5000 |
6 | | 05'34" (+00'16") | 1000 / 6000 |
7 | | 05'32" (+00'14") | 1000 / 7000 |
8 | | 05'22" (+00'04") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'20" (+00'02") | 1000 / 10000 |
11 | | 06'11" (+00'53") | 764 / 10764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 105.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 08'04" | 00:14'07" |
3 | 14'46" | 00:28'53" |
4 | 05'46" | 00:34'39" |
5 | 05'43" | 00:40'22" |
6 | 05'35" | 00:45'57" |
7 | 05'33" | 00:51'30" |
8 | 05'22" | 00:56'52" |
9 | 05'18" | 01:02'10" |
10 | 05'21" | 01:07'31" |
10.8 | 22'15" | 01:24'32" |