7.2 km | 00:35:12 | 04:52/km日期: 2020-02-17 20:08 - 平均心率: 174 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 61%
Pace: 05'05" / 04'56" / 04'55" / 04'45" / 04'44" / 08'46" / 04'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 812 / 812 |
| 2 | | 04'59" (+00'26") | 392 / 1204 |
| 3 | | 04'53" (+00'20") | 397 / 1601 |
| 4 | | 04'52" (+00'19") | 410 / 2012 |
| 5 | | 04'57" (+00'24") | 399 / 2412 |
| 6 | | 04'53" (+00'20") | 408 / 2820 |
| 7 | | 04'52" (+00'19") | 397 / 3217 |
| 8 | | 04'46" (+00'13") | 407 / 3625 |
| 9 | | 04'47" (+00'14") | 395 / 4021 |
| 10 | | 04'44" (+00'11") | 410 / 4431 |
| 11 | | 04'48" (+00'15") | 409 / 4841 |
| 12 | | 04'39" (+00'06") | 203 / 5044 |
| 13 | | 07'59" (+03'26") | 152 / 5197 |
| 14 | | 04'47" (+00'14") | 411 / 5608 |
| 15 | | 04'37" (+00'04") | 405 / 6014 |
| 16 | | 04'35" (+00'02") | 401 / 6415 |
| 17 | | 04'33" | 400 / 6815 |
| 18 | | 04'27" | 412 / 7228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 04'45" | 00:19'41" |
| 5 | 04'44" | 00:24'25" |
| 6 | 08'46" | 00:33'11" |
| 7 | 04'31" | 00:37'42" |
| 7.2 | 04'17" | 00:38'41" |
展開計圈分析
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