11.3 km | 01:07:19 | 05:57/km日期: 2020-02-19 19:47 - 總爬升: 360 m - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 61%
Pace: 04'54" / 05'51" / 06'43" / 06'30" / 04'55" / 06'26" / 06'49" / 05'30" / 05'30" / 05'39" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'18") | 1000 / 1000 |
| 2 | | 05'51" (+01'14") | 1000 / 2000 |
| 3 | | 05'51" (+01'14") | 277 / 2277 |
| 4 | | 26'14" (+21'37") | 77 / 2355 |
| 5 | | 04'37" | 430 / 2785 |
| 6 | | 04'56" (+00'19") | 454 / 3239 |
| 7 | | 04'53" (+00'16") | 455 / 3695 |
| 8 | | 26'05" (+21'28") | 77 / 3772 |
| 9 | | 04'46" (+00'09") | 441 / 4213 |
| 10 | | 04'57" (+00'20") | 449 / 4663 |
| 11 | | 04'43" (+00'06") | 467 / 5131 |
| 12 | | 34'11" (+29'34") | 60 / 5192 |
| 13 | | 04'42" (+00'05") | 455 / 5647 |
| 14 | | 04'45" (+00'08") | 462 / 6110 |
| 15 | | 04'52" (+00'15") | 455 / 6566 |
| 16 | | 38'39" (+34'02") | 52 / 6618 |
| 17 | | 05'23" (+00'46") | 1000 / 7618 |
| 18 | | 05'28" (+00'51") | 1000 / 8618 |
| 19 | | 05'36" (+00'59") | 1000 / 9618 |
| 20 | | 05'47" (+01'10") | 1000 / 10618 |
| 21 | | 05'46" (+01'09") | 682 / 11300 |
2月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'51" | 00:10'45" |
| 3 | 06'43" | 00:17'28" |
| 4 | 06'30" | 00:23'58" |
| 5 | 04'55" | 00:28'53" |
| 6 | 06'26" | 00:35'19" |
| 7 | 06'49" | 00:42'08" |
| 8 | 05'30" | 00:47'38" |
| 9 | 05'30" | 00:53'08" |
| 10 | 05'39" | 00:58'47" |
| 11 | 05'51" | 01:04'38" |
| 11.3 | 05'32" | 01:06'18" |
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