12.3 km | 01:03:39 | 05:10/km日期: 2020-02-19 19:30 - 平均心率: 152 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 67%
Pace: 05'24" / 04'59" / 05'00" / 05'18" / 05'17" / 06'11" / 05'18" / 05'20" / 05'29" / 06'12" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'53" (+00'07") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
66.00 km 
Asics 虎走 6 藍橘 累積 :
3894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 06'11" | 00:32'09" |
| 7 | 05'18" | 00:37'27" |
| 8 | 05'20" | 00:42'47" |
| 9 | 05'29" | 00:48'16" |
| 10 | 06'12" | 00:54'28" |
| 12.3 | 01'53" | 00:58'49" |
展開計圈分析
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