12.5 km | 01:21:02 | 06:28/km日期: 2020-02-23 06:24 - 總爬升: 242 m - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71%
Pace: 06'35" / 06'32" / 06'23" / 06'19" / 06'17" / 06'32" / 14'15" / 06'39" / 06'50" / 06'39" / 06'14" / 06'09" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'50" (+00'41") | 1000 / 9000 |
| 10 | | 06'38" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'05") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'15" (+00'06") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 78.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'17" | 00:32'06" |
| 6 | 06'32" | 00:38'38" |
| 7 | 14'15" | 00:52'53" |
| 8 | 06'39" | 00:59'32" |
| 9 | 06'50" | 01:06'22" |
| 10 | 06'39" | 01:13'01" |
| 11 | 06'14" | 01:19'15" |
| 12 | 06'09" | 01:25'24" |
| 12.5 | 07'38" | 01:29'16" |
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