25.0 km | 01:48:26 | 04:20/km日期: 2020-02-16 07:37 - 平均心率: 162 - 卡路里: 1256 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93%
Pace: 04'25" / 04'21" / 04'25" / 04'23" / 04'20" / 04'24" / 04'26" / 04'21" / 04'24" / 04'27" / 04'26" / 04'22" / 04'19" / 04'28" / 04'19" / 04'19" / 04'22" / 04'13" / 04'17" / 04'21" / 04'14" / 04'14" / 04'22" / 04'07" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'23") | 1000 / 1000 |
| 2 | | 04'21" (+00'19") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'22" (+00'20") | 1000 / 4000 |
| 5 | | 04'19" (+00'17") | 1000 / 5000 |
| 6 | | 04'23" (+00'21") | 1000 / 6000 |
| 7 | | 04'26" (+00'24") | 1000 / 7000 |
| 8 | | 04'21" (+00'19") | 1000 / 8000 |
| 9 | | 04'23" (+00'21") | 1000 / 9000 |
| 10 | | 04'27" (+00'25") | 1000 / 10000 |
| 11 | | 04'26" (+00'24") | 1000 / 11000 |
| 12 | | 04'21" (+00'19") | 1000 / 12000 |
| 13 | | 04'18" (+00'16") | 1000 / 13000 |
| 14 | | 04'28" (+00'26") | 1000 / 14000 |
| 15 | | 04'19" (+00'17") | 1000 / 15000 |
| 16 | | 04'18" (+00'16") | 1000 / 16000 |
| 17 | | 04'21" (+00'19") | 1000 / 17000 |
| 18 | | 04'12" (+00'10") | 1000 / 18000 |
| 19 | | 04'17" (+00'15") | 1000 / 19000 |
| 20 | | 04'20" (+00'18") | 1000 / 20000 |
| 21 | | 04'13" (+00'11") | 1000 / 21000 |
| 22 | | 04'13" (+00'11") | 1000 / 22000 |
| 23 | | 04'22" (+00'20") | 1000 / 23000 |
| 24 | | 04'06" (+00'04") | 1000 / 24000 |
| 25 | | 04'02" | 1000 / 25000 |
| 26 | | 03'38" | 20 / 25020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
434.90 km 
Adidas Adios boost 4 黑 累積 :
825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'23" | 00:17'34" |
| 5 | 04'20" | 00:21'54" |
| 6 | 04'24" | 00:26'18" |
| 7 | 04'26" | 00:30'44" |
| 8 | 04'21" | 00:35'05" |
| 9 | 04'24" | 00:39'29" |
| 10 | 04'27" | 00:43'56" |
| 11 | 04'26" | 00:48'22" |
| 12 | 04'22" | 00:52'44" |
| 13 | 04'19" | 00:57'03" |
| 14 | 04'28" | 01:01'31" |
| 15 | 04'19" | 01:05'50" |
| 16 | 04'19" | 01:10'09" |
| 17 | 04'22" | 01:14'31" |
| 18 | 04'13" | 01:18'44" |
| 19 | 04'17" | 01:23'01" |
| 20 | 04'21" | 01:27'22" |
| 21 | 04'14" | 01:31'36" |
| 22 | 04'14" | 01:35'50" |
| 23 | 04'22" | 01:40'12" |
| 24 | 04'07" | 01:44'19" |
| 25 | 04'03" | 01:48'22" |
| 25.0 | 03'13" | 01:48'26" |
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