10.0 km | 01:09:44 | 06:57/km日期: 2020-02-17 18:06 - 平均心率: 157 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 60%
Pace: 07'08" / 06'50" / 06'55" / 06'51" / 06'58" / 06'54" / 06'55" / 06'59" / 07'02" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'58" (+00'09") | 1000 / 8000 |
| 9 | | 07'02" (+00'13") | 1000 / 9000 |
| 10 | | 07'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'55" | 00:20'53" |
| 4 | 06'51" | 00:27'44" |
| 5 | 06'58" | 00:34'42" |
| 6 | 06'54" | 00:41'36" |
| 7 | 06'55" | 00:48'31" |
| 8 | 06'59" | 00:55'30" |
| 9 | 07'02" | 01:02'32" |
| 10 | 07'07" | 01:09'39" |
| 10.0 | 06'45" | 01:09'45" |
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