12.8 km | 01:18:49 | 06:09/km日期: 2020-02-16 16:36 - 總爬升: 156 m - 平均心率: 147 - 卡路里: 1057 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98%
Pace: 06'38" / 07'43" / 06'10" / 06'06" / 05'35" / 05'25" / 05'35" / 05'42" / 05'53" / 09'00" / 05'55" / 06'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'18") | 1000 / 1000 |
| 2 | | 07'42" (+02'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'58" (+01'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+01'04") | 798 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 204.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'43" | 00:14'21" |
| 3 | 06'10" | 00:20'31" |
| 4 | 06'06" | 00:26'37" |
| 5 | 05'35" | 00:32'12" |
| 6 | 05'25" | 00:37'37" |
| 7 | 05'35" | 00:43'12" |
| 8 | 05'42" | 00:48'54" |
| 9 | 05'53" | 00:54'47" |
| 10 | 09'00" | 01:03'47" |
| 11 | 05'55" | 01:09'42" |
| 12 | 06'31" | 01:16'13" |
| 12.8 | 06'29" | 01:21'24" |
23188.4 km | 
518.8 km
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