18.4 km | 02:00:17 | 06:32/km日期: 2020-02-16 17:07 - 平均心率: 148 - 卡路里: 1438 Cal - 平均步頻: 168
Pace: 06'25" / 06'24" / 06'24" / 06'27" / 06'27" / 06'22" / 06'26" / 06'26" / 06'23" / 07'32" / 06'27" / 06'33" / 06'41" / 06'36" / 06'35" / 06'37" / 06'33" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 07'32" (+01'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'06") | 1000 / 11000 |
| 12 | | 06'32" (+00'11") | 1000 / 12000 |
| 13 | | 06'41" (+00'20") | 1000 / 13000 |
| 14 | | 06'36" (+00'15") | 1000 / 14000 |
| 15 | | 06'34" (+00'13") | 1000 / 15000 |
| 16 | | 06'36" (+00'15") | 1000 / 16000 |
| 17 | | 06'33" (+00'12") | 1000 / 17000 |
| 18 | | 06'30" (+00'09") | 1000 / 18000 |
| 19 | | 06'23" (+00'02") | 387 / 18387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 163.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'27" | 00:25'40" |
| 5 | 06'27" | 00:32'07" |
| 6 | 06'22" | 00:38'29" |
| 7 | 06'26" | 00:44'55" |
| 8 | 06'26" | 00:51'21" |
| 9 | 06'23" | 00:57'44" |
| 10 | 07'32" | 01:05'16" |
| 11 | 06'27" | 01:11'43" |
| 12 | 06'33" | 01:18'16" |
| 13 | 06'41" | 01:24'57" |
| 14 | 06'36" | 01:31'33" |
| 15 | 06'35" | 01:38'08" |
| 16 | 06'37" | 01:44'45" |
| 17 | 06'33" | 01:51'18" |
| 18 | 06'31" | 01:57'49" |
| 18.4 | 06'24" | 02:00'18" |
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