12.0 km | 01:05:38 | 05:27/km日期: 2020-02-18 18:58 - 總爬升: 612 m - 平均心率: 155 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 06'03" / 05'40" / 05'30" / 05'32" / 05'38" / 05'26" / 05'30" / 05'19" / 05'13" / 05'37" / 05'14" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 03'56" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 146.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'26" | 00:33'49" |
| 7 | 05'30" | 00:39'19" |
| 8 | 05'19" | 00:44'38" |
| 9 | 05'13" | 00:49'51" |
| 10 | 05'37" | 00:55'28" |
| 11 | 05'14" | 01:00'42" |
| 12 | 04'56" | 01:05'38" |
| 12.0 | 04'07" | 01:05'40" |
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