12.0 km | 01:12:07 | 05:59/km日期: 2020-02-19 19:33 - 平均心率: 168 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70%
Pace: 06'25" / 06'36" / 05'58" / 05'46" / 05'33" / 05'42" / 05'51" / 05'43" / 05'43" / 05'54" / 06'26" / 06'38" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'52") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 07'19" (+01'46") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 110.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 05'58" | 00:18'59" |
| 4 | 05'46" | 00:24'45" |
| 5 | 05'33" | 00:30'18" |
| 6 | 05'42" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 05'43" | 00:47'34" |
| 9 | 05'43" | 00:53'17" |
| 10 | 05'54" | 00:59'11" |
| 11 | 06'26" | 01:05'37" |
| 12 | 06'38" | 01:12'15" |
| 12.0 | 07'52" | 01:12'28" |
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