32.0 km | 03:30:19 | 06:34/km日期: 2020-02-16 07:10 - 平均心率: 142 - 卡路里: 2133 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93%
Pace: 06'11" / 05'58" / 06'15" / 06'13" / 06'12" / 07'08" / 06'18" / 06'28" / 06'31" / 06'13" / 07'20" / 06'16" / 06'13" / 06'16" / 06'10" / 07'12" / 06'10" / 06'15" / 06'07" / 06'07" / 05'59" / 07'29" / 06'18" / 06'26" / 07'19" / 06'05" / 08'07" / 06'28" / 06'47" / 07'05" / 07'20" / 06'44" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 07'08" (+01'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 07'20" (+01'22") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'12" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 07'12" (+01'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'11") | 1000 / 17000 |
| 18 | | 06'15" (+00'17") | 1000 / 18000 |
| 19 | | 06'07" (+00'09") | 1000 / 19000 |
| 20 | | 06'06" (+00'08") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 07'29" (+01'31") | 1000 / 22000 |
| 23 | | 06'17" (+00'19") | 1000 / 23000 |
| 24 | | 06'25" (+00'27") | 1000 / 24000 |
| 25 | | 07'19" (+01'21") | 1000 / 25000 |
| 26 | | 06'04" (+00'06") | 1000 / 26000 |
| 27 | | 08'07" (+02'09") | 1000 / 27000 |
| 28 | | 06'27" (+00'29") | 1000 / 28000 |
| 29 | | 06'47" (+00'49") | 1000 / 29000 |
| 30 | | 07'04" (+01'06") | 1000 / 30000 |
| 31 | | 07'20" (+01'22") | 1000 / 31000 |
| 32 | | 06'44" (+00'46") | 1000 / 32000 |
| 33 | | 08'03" (+02'05") | 9 / 32009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 265.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'15" | 00:18'24" |
| 4 | 06'13" | 00:24'37" |
| 5 | 06'12" | 00:30'49" |
| 6 | 07'08" | 00:37'57" |
| 7 | 06'18" | 00:44'15" |
| 8 | 06'28" | 00:50'43" |
| 9 | 06'31" | 00:57'14" |
| 10 | 06'13" | 01:03'27" |
| 11 | 07'20" | 01:10'47" |
| 12 | 06'16" | 01:17'03" |
| 13 | 06'13" | 01:23'16" |
| 14 | 06'16" | 01:29'32" |
| 15 | 06'10" | 01:35'42" |
| 16 | 07'12" | 01:42'54" |
| 17 | 06'10" | 01:49'04" |
| 18 | 06'15" | 01:55'19" |
| 19 | 06'07" | 02:01'26" |
| 20 | 06'07" | 02:07'33" |
| 21 | 05'59" | 02:13'32" |
| 22 | 07'29" | 02:21'01" |
| 23 | 06'18" | 02:27'19" |
| 24 | 06'26" | 02:33'45" |
| 25 | 07'19" | 02:41'04" |
| 26 | 06'05" | 02:47'09" |
| 27 | 08'07" | 02:55'16" |
| 28 | 06'28" | 03:01'44" |
| 29 | 06'47" | 03:08'31" |
| 30 | 07'05" | 03:15'36" |
| 31 | 07'20" | 03:22'56" |
| 32 | 06'44" | 03:29'40" |
| 32.0 | 08'46" | 03:29'45" |
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