10.0 km | 00:53:22 | 05:19/km日期: 2020-02-15 17:38 - 平均心率: 147 - 卡路里: 556 Cal - 平均步頻: 200
Pace: 05'04" / 04'50" / 04'30" / 05'20" / 05'39" / 08'01" / 05'50" / 05'05" / 07'28" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+01'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+01'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'45" (+02'15") | 1000 / 9000 |
| 10 | | 06'07" (+01'37") | 1000 / 10000 |
| 11 | | 05'52" (+01'22") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 602.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'30" | 00:14'24" |
| 4 | 05'20" | 00:19'44" |
| 5 | 05'39" | 00:25'23" |
| 6 | 08'01" | 00:33'24" |
| 7 | 05'50" | 00:39'14" |
| 8 | 05'05" | 00:44'19" |
| 9 | 07'28" | 00:51'47" |
| 10 | 06'07" | 00:57'54" |
| 10.0 | 06'06" | 00:57'57" |
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