10.4 km | 01:04:56 | 06:15/km日期: 2020-02-17 08:36 - 總爬升: 134 m - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 52%
Pace: 05'44" / 05'13" / 05'32" / 05'10" / 05'18" / 05'31" / 07'55" / 14'42" / 05'48" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 07'55" (+02'46") | 1000 / 7000 |
| 8 | | 10'51" (+05'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 92.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'10" | 00:21'39" |
| 5 | 05'18" | 00:26'57" |
| 6 | 05'31" | 00:32'28" |
| 7 | 07'55" | 00:40'23" |
| 8 | 14'42" | 00:55'05" |
| 9 | 05'48" | 01:00'53" |
| 10 | 05'49" | 01:06'42" |
| 10.4 | 05'41" | 01:08'54" |
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