32.0 km | 03:02:07 | 05:41/km日期: 2020-02-16 09:20 - 平均心率: 157 - 卡路里: 1635 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'42" / 05'28" / 05'27" / 05'29" / 05'29" / 05'39" / 05'45" / 06'09" / 05'34" / 05'39" / 05'43" / 05'45" / 05'45" / 05'46" / 06'13" / 05'40" / 05'40" / 05'40" / 05'44" / 05'44" / 05'41" / 06'14" / 05'34" / 05'39" / 05'31" / 05'39" / 05'39" / 05'36" / 06'14" / 05'36" / 05'32" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+01'00") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 05'45" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'36") | 1000 / 14000 |
| 15 | | 06'13" (+01'04") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'40" (+00'31") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 1000 / 19000 |
| 20 | | 05'44" (+00'35") | 1000 / 20000 |
| 21 | | 05'41" (+00'32") | 1000 / 21000 |
| 22 | | 06'13" (+01'04") | 1000 / 22000 |
| 23 | | 05'34" (+00'25") | 1000 / 23000 |
| 24 | | 05'39" (+00'30") | 1000 / 24000 |
| 25 | | 05'30" (+00'21") | 1000 / 25000 |
| 26 | | 05'39" (+00'30") | 1000 / 26000 |
| 27 | | 05'38" (+00'29") | 1000 / 27000 |
| 28 | | 05'35" (+00'26") | 1000 / 28000 |
| 29 | | 06'13" (+01'04") | 1000 / 29000 |
| 30 | | 05'36" (+00'27") | 1000 / 30000 |
| 31 | | 05'31" (+00'22") | 1000 / 31000 |
| 32 | | 05'09" | 1000 / 32000 |
| 33 | | 03'27" | 9 / 32009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'29" | 00:27'35" |
| 6 | 05'39" | 00:33'14" |
| 7 | 05'45" | 00:38'59" |
| 8 | 06'09" | 00:45'08" |
| 9 | 05'34" | 00:50'42" |
| 10 | 05'39" | 00:56'21" |
| 11 | 05'43" | 01:02'04" |
| 12 | 05'45" | 01:07'49" |
| 13 | 05'45" | 01:13'34" |
| 14 | 05'46" | 01:19'20" |
| 15 | 06'13" | 01:25'33" |
| 16 | 05'40" | 01:31'13" |
| 17 | 05'40" | 01:36'53" |
| 18 | 05'40" | 01:42'33" |
| 19 | 05'44" | 01:48'17" |
| 20 | 05'44" | 01:54'01" |
| 21 | 05'41" | 01:59'42" |
| 22 | 06'14" | 02:05'56" |
| 23 | 05'34" | 02:11'30" |
| 24 | 05'39" | 02:17'09" |
| 25 | 05'31" | 02:22'40" |
| 26 | 05'39" | 02:28'19" |
| 27 | 05'39" | 02:33'58" |
| 28 | 05'36" | 02:39'34" |
| 29 | 06'14" | 02:45'48" |
| 30 | 05'36" | 02:51'24" |
| 31 | 05'32" | 02:56'56" |
| 32 | 05'09" | 03:02'05" |
| 32.0 | 03'26" | 03:02'07" |
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