10.3 km | 01:07:32 | 06:34/km日期: 2019-12-07 07:55 - 總爬升: 113 m - 平均心率: 108 - 卡路里: 258 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 99%
Pace: 05'41" / 05'03" / 05'43" / 06'44" / 06'54" / 06'43" / 06'51" / 07'03" / 07'39" / 06'42" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+01'40") | 1000 / 4000 |
| 5 | | 06'54" (+01'51") | 1000 / 5000 |
| 6 | | 06'43" (+01'40") | 1000 / 6000 |
| 7 | | 06'50" (+01'47") | 1000 / 7000 |
| 8 | | 07'03" (+02'00") | 1000 / 8000 |
| 9 | | 07'39" (+02'36") | 1000 / 9000 |
| 10 | | 06'41" (+01'38") | 1000 / 10000 |
| 11 | | 08'49" (+03'46") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 10.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'03" | 00:10'44" |
| 3 | 05'43" | 00:16'27" |
| 4 | 06'44" | 00:23'11" |
| 5 | 06'54" | 00:30'05" |
| 6 | 06'43" | 00:36'48" |
| 7 | 06'51" | 00:43'39" |
| 8 | 07'03" | 00:50'42" |
| 9 | 07'39" | 00:58'21" |
| 10 | 06'42" | 01:05'03" |
| 10.3 | 08'49" | 01:07'33" |
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