29.2 km | 03:01:43 | 06:13/km日期: 2020-02-16 07:10 - 平均心率: 141 - 卡路里: 1542 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93%
Pace: 06'34" / 06'10" / 06'10" / 06'14" / 06'15" / 07'00" / 06'25" / 06'24" / 06'22" / 06'14" / 07'33" / 06'14" / 06'12" / 06'13" / 06'08" / 07'27" / 06'09" / 06'10" / 06'09" / 06'12" / 08'25" / 06'08" / 06'12" / 06'19" / 06'39" / 06'12" / 08'01" / 06'06" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'53") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+01'07") | 1000 / 7000 |
| 8 | | 06'24" (+01'07") | 1000 / 8000 |
| 9 | | 06'22" (+01'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'56") | 1000 / 10000 |
| 11 | | 06'31" (+01'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'57") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 06'12" (+00'55") | 1000 / 14000 |
| 15 | | 06'08" (+00'51") | 1000 / 15000 |
| 16 | | 06'28" (+01'11") | 1000 / 16000 |
| 17 | | 06'08" (+00'51") | 1000 / 17000 |
| 18 | | 06'10" (+00'53") | 1000 / 18000 |
| 19 | | 06'08" (+00'51") | 1000 / 19000 |
| 20 | | 06'12" (+00'55") | 1000 / 20000 |
| 21 | | 06'16" (+00'59") | 1000 / 21000 |
| 22 | | 06'08" (+00'51") | 1000 / 22000 |
| 23 | | 06'12" (+00'55") | 1000 / 23000 |
| 24 | | 06'18" (+01'01") | 1000 / 24000 |
| 25 | | 06'18" (+01'01") | 1000 / 25000 |
| 26 | | 06'11" (+00'54") | 1000 / 26000 |
| 27 | | 06'33" (+01'16") | 1000 / 27000 |
| 28 | | 06'05" (+00'48") | 1000 / 28000 |
| 29 | | 05'17" | 1000 / 29000 |
| 30 | | 05'15" | 171 / 29171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 251.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 06'15" | 00:31'23" |
| 6 | 07'00" | 00:38'23" |
| 7 | 06'25" | 00:44'48" |
| 8 | 06'24" | 00:51'12" |
| 9 | 06'22" | 00:57'34" |
| 10 | 06'14" | 01:03'48" |
| 11 | 07'33" | 01:11'21" |
| 12 | 06'14" | 01:17'35" |
| 13 | 06'12" | 01:23'47" |
| 14 | 06'13" | 01:30'00" |
| 15 | 06'08" | 01:36'08" |
| 16 | 07'27" | 01:43'35" |
| 17 | 06'09" | 01:49'44" |
| 18 | 06'10" | 01:55'54" |
| 19 | 06'09" | 02:02'03" |
| 20 | 06'12" | 02:08'15" |
| 21 | 08'25" | 02:16'40" |
| 22 | 06'08" | 02:22'48" |
| 23 | 06'12" | 02:29'00" |
| 24 | 06'19" | 02:35'19" |
| 25 | 06'39" | 02:41'58" |
| 26 | 06'12" | 02:48'10" |
| 27 | 08'01" | 02:56'11" |
| 28 | 06'06" | 03:02'17" |
| 29 | 05'17" | 03:07'34" |
| 29.2 | 05'15" | 03:08'28" |
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