18.2 km | 01:56:33 | 06:24/km日期: 2020-02-16 06:24 - 平均心率: 142 - 卡路里: 1045 Cal - 平均步頻: 182 - PM2.5: 良好(5)
Pace: 06'20" / 06'28" / 07'02" / 07'26" / 06'47" / 12'45" / 06'14" / 06'26" / 06'37" / 10'12" / 06'15" / 06'15" / 13'42" / 06'54" / 09'38" / 06'24" / 07'48" / 05'31" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'48") | 1000 / 1000 |
2 | | 06'28" (+00'58") | 1000 / 2000 |
3 | | 07'02" (+01'32") | 1000 / 3000 |
4 | | 06'37" (+01'07") | 1000 / 4000 |
5 | | 06'47" (+01'17") | 1000 / 5000 |
6 | | 06'19" (+00'49") | 1000 / 6000 |
7 | | 06'14" (+00'44") | 1000 / 7000 |
8 | | 06'27" (+00'57") | 1000 / 8000 |
9 | | 06'36" (+01'06") | 1000 / 9000 |
10 | | 06'24" (+00'54") | 1000 / 10000 |
11 | | 06'14" (+00'44") | 1000 / 11000 |
12 | | 06'15" (+00'45") | 1000 / 12000 |
13 | | 06'37" (+01'07") | 1000 / 13000 |
14 | | 06'22" (+00'52") | 1000 / 14000 |
15 | | 06'45" (+01'15") | 1000 / 15000 |
16 | | 06'23" (+00'53") | 1000 / 16000 |
17 | | 06'15" (+00'45") | 1000 / 17000 |
18 | | 05'30" | 1000 / 18000 |
19 | | 04'54" | 182 / 18182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
164.43 km ZEPRO ZM19A029502 累積 :
204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'28" | 00:12'48" |
3 | 07'02" | 00:19'50" |
4 | 07'26" | 00:27'16" |
5 | 06'47" | 00:34'03" |
6 | 12'45" | 00:46'48" |
7 | 06'14" | 00:53'02" |
8 | 06'26" | 00:59'28" |
9 | 06'37" | 01:06'05" |
10 | 10'12" | 01:16'17" |
11 | 06'15" | 01:22'32" |
12 | 06'15" | 01:28'47" |
13 | 13'42" | 01:42'29" |
14 | 06'54" | 01:49'23" |
15 | 09'38" | 01:59'01" |
16 | 06'24" | 02:05'25" |
17 | 07'48" | 02:13'13" |
18 | 05'31" | 02:18'44" |
18.2 | 04'50" | 02:19'37" |