20.0 km | 01:34:53 | 04:44/km日期: 2020-02-16 05:16 - 平均心率: 169 - 卡路里: 1516 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 100%
Pace: 04'57" / 07'10" / 04'49" / 04'25" / 04'27" / 04'31" / 04'28" / 04'22" / 04'27" / 04'21" / 04'27" / 04'16" / 04'21" / 04'16" / 04'18" / 04'23" / 04'22" / 04'14" / 05'05" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'09") | 2206 / 2206 |
2 | | 04'22" | 16000 / 18206 |
3 | | 05'46" (+01'24") | 1803 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 370.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 07'10" | 00:12'07" |
3 | 04'49" | 00:16'56" |
4 | 04'25" | 00:21'21" |
5 | 04'27" | 00:25'48" |
6 | 04'31" | 00:30'19" |
7 | 04'28" | 00:34'47" |
8 | 04'22" | 00:39'09" |
9 | 04'27" | 00:43'36" |
10 | 04'21" | 00:47'57" |
11 | 04'27" | 00:52'24" |
12 | 04'16" | 00:56'40" |
13 | 04'21" | 01:01'01" |
14 | 04'16" | 01:05'17" |
15 | 04'18" | 01:09'35" |
16 | 04'23" | 01:13'58" |
17 | 04'22" | 01:18'20" |
18 | 04'14" | 01:22'34" |
19 | 05'05" | 01:27'39" |
20 | 06'11" | 01:33'50" |
20.0 | 03'08" | 01:33'52" |