27.1 km | 03:07:35 | 06:55/km日期: 2017-10-07 05:13 - 卡路里: 1536 Cal
Pace: 06'40" / 06'35" / 06'41" / 07'03" / 06'43" / 06'42" / 06'42" / 06'46" / 06'38" / 06'25" / 08'39" / 06'21" / 06'48" / 06'33" / 07'13" / 06'31" / 06'54" / 06'33" / 09'28" / 06'34" / 06'24" / 06'21" / 06'27" / 09'07" / 06'29" / 06'43" / 07'01" / 06'30" /
10月累積里程 : 189.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 07'03" | 00:26'59" |
| 5 | 06'43" | 00:33'42" |
| 6 | 06'42" | 00:40'24" |
| 7 | 06'42" | 00:47'06" |
| 8 | 06'46" | 00:53'52" |
| 9 | 06'38" | 01:00'30" |
| 10 | 06'25" | 01:06'55" |
| 11 | 08'39" | 01:15'34" |
| 12 | 06'21" | 01:21'55" |
| 13 | 06'48" | 01:28'43" |
| 14 | 06'33" | 01:35'16" |
| 15 | 07'13" | 01:42'29" |
| 16 | 06'31" | 01:49'00" |
| 17 | 06'54" | 01:55'54" |
| 18 | 06'33" | 02:02'27" |
| 19 | 09'28" | 02:11'55" |
| 20 | 06'34" | 02:18'29" |
| 21 | 06'24" | 02:24'53" |
| 22 | 06'21" | 02:31'14" |
| 23 | 06'27" | 02:37'41" |
| 24 | 09'07" | 02:46'48" |
| 25 | 06'29" | 02:53'17" |
| 26 | 06'43" | 03:00'00" |
| 27 | 07'01" | 03:07'01" |
| 27.1 | 06'26" | 03:07'35" |
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