22.6 km | 02:46:28 | 07:22/km日期: 2017-09-30 05:15 - 卡路里: 1279 Cal
Pace: 07'44" / 07'42" / 07'52" / 07'29" / 07'21" / 07'05" / 07'07" / 07'07" / 07'01" / 06'59" / 07'39" / 06'51" / 06'58" / 07'20" / 07'29" / 07'23" / 07'25" / 07'15" / 07'18" / 08'46" / 07'35" / 06'56" / 07'23" /
9月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'42" | 00:15'26" |
| 3 | 07'52" | 00:23'18" |
| 4 | 07'29" | 00:30'47" |
| 5 | 07'21" | 00:38'08" |
| 6 | 07'05" | 00:45'13" |
| 7 | 07'07" | 00:52'20" |
| 8 | 07'07" | 00:59'27" |
| 9 | 07'01" | 01:06'28" |
| 10 | 06'59" | 01:13'27" |
| 11 | 07'39" | 01:21'06" |
| 12 | 06'51" | 01:27'57" |
| 13 | 06'58" | 01:34'55" |
| 14 | 07'20" | 01:42'15" |
| 15 | 07'29" | 01:49'44" |
| 16 | 07'23" | 01:57'07" |
| 17 | 07'25" | 02:04'32" |
| 18 | 07'15" | 02:11'47" |
| 19 | 07'18" | 02:19'05" |
| 20 | 08'46" | 02:27'51" |
| 21 | 07'35" | 02:35'26" |
| 22 | 06'56" | 02:42'22" |
| 22.6 | 07'23" | 02:46'28" |
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