32.0 km | 02:35:05 | 04:50/km日期: 2020-02-16 05:37 - 總爬升: 378 m - 平均心率: 155 - 卡路里: 1581 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93%
Pace: 05'07" / 04'59" / 05'03" / 04'59" / 04'54" / 05'05" / 04'48" / 04'58" / 04'45" / 04'48" / 05'26" / 04'43" / 04'44" / 04'42" / 04'46" / 05'11" / 04'43" / 04'40" / 04'47" / 04'47" / 05'15" / 04'42" / 04'36" / 04'41" / 04'40" / 04'37" / 05'15" / 04'40" / 04'45" / 04'38" / 04'34" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'53") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'37") | 1000 / 16000 |
| 17 | | 04'42" (+00'09") | 1000 / 17000 |
| 18 | | 04'39" (+00'06") | 1000 / 18000 |
| 19 | | 04'47" (+00'14") | 1000 / 19000 |
| 20 | | 04'47" (+00'14") | 1000 / 20000 |
| 21 | | 05'14" (+00'41") | 1000 / 21000 |
| 22 | | 04'42" (+00'09") | 1000 / 22000 |
| 23 | | 04'36" (+00'03") | 1000 / 23000 |
| 24 | | 04'40" (+00'07") | 1000 / 24000 |
| 25 | | 04'40" (+00'07") | 1000 / 25000 |
| 26 | | 04'36" (+00'03") | 1000 / 26000 |
| 27 | | 05'15" (+00'42") | 1000 / 27000 |
| 28 | | 04'40" (+00'07") | 1000 / 28000 |
| 29 | | 04'45" (+00'12") | 1000 / 29000 |
| 30 | | 04'38" (+00'05") | 1000 / 30000 |
| 31 | | 04'33" | 1000 / 31000 |
| 32 | | 04'39" (+00'06") | 1000 / 32000 |
| 33 | | 04'21" | 20 / 32020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 394.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 05'05" | 00:30'07" |
| 7 | 04'48" | 00:34'55" |
| 8 | 04'58" | 00:39'53" |
| 9 | 04'45" | 00:44'38" |
| 10 | 04'48" | 00:49'26" |
| 11 | 05'26" | 00:54'52" |
| 12 | 04'43" | 00:59'35" |
| 13 | 04'44" | 01:04'19" |
| 14 | 04'42" | 01:09'01" |
| 15 | 04'46" | 01:13'47" |
| 16 | 05'11" | 01:18'58" |
| 17 | 04'43" | 01:23'41" |
| 18 | 04'40" | 01:28'21" |
| 19 | 04'47" | 01:33'08" |
| 20 | 04'47" | 01:37'55" |
| 21 | 05'15" | 01:43'10" |
| 22 | 04'42" | 01:47'52" |
| 23 | 04'36" | 01:52'28" |
| 24 | 04'41" | 01:57'09" |
| 25 | 04'40" | 02:01'49" |
| 26 | 04'37" | 02:06'26" |
| 27 | 05'15" | 02:11'41" |
| 28 | 04'40" | 02:16'21" |
| 29 | 04'45" | 02:21'06" |
| 30 | 04'38" | 02:25'44" |
| 31 | 04'34" | 02:30'18" |
| 32 | 04'39" | 02:34'57" |
| 32.0 | 04'00" | 02:35'02" |
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