7.8 km | 00:41:07 | 05:15/km日期: 2020-02-15 17:13 - 平均心率: 147 - 卡路里: 470 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 06'26" / 05'06" / 04'39" / 04'42" / 05'32" / 05'27" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'23") | 1000 / 1000 |
| 2 | | 05'39" (+02'36") | 628 / 1628 |
| 3 | | 11'32" (+08'29") | 2 / 1630 |
| 4 | | 03'03" | 109 / 1740 |
| 5 | | 05'37" (+02'34") | 133 / 1873 |
| 6 | | 03'17" (+00'14") | 101 / 1974 |
| 7 | | 05'28" (+02'25") | 136 / 2111 |
| 8 | | 03'16" (+00'13") | 101 / 2213 |
| 9 | | 05'57" (+02'54") | 125 / 2339 |
| 10 | | 03'16" (+00'13") | 101 / 2441 |
| 11 | | 05'22" (+02'19") | 139 / 2580 |
| 12 | | 03'16" (+00'13") | 101 / 2682 |
| 13 | | 05'16" (+02'13") | 142 / 2824 |
| 14 | | 03'20" (+00'17") | 99 / 2924 |
| 15 | | 05'40" (+02'37") | 132 / 3056 |
| 16 | | 03'19" (+00'16") | 100 / 3156 |
| 17 | | 05'43" (+02'40") | 131 / 3287 |
| 18 | | 03'14" (+00'11") | 102 / 3390 |
| 19 | | 05'29" (+02'26") | 136 / 3527 |
| 20 | | 03'10" (+00'07") | 105 / 3632 |
| 21 | | 05'39" (+02'36") | 132 / 3765 |
| 22 | | 03'21" (+00'18") | 99 / 3864 |
| 23 | | 05'40" (+02'37") | 132 / 3996 |
| 24 | | 05'31" (+02'28") | 1000 / 4996 |
| 25 | | 05'26" (+02'23") | 822 / 5819 |
| 26 | | 05'11" (+02'08") | 1000 / 6819 |
| 27 | | 05'01" (+01'58") | 1000 / 7819 |
| 28 | | 04'04" (+01'01") | 7 / 7827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 246.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'06" | 00:11'32" |
| 3 | 04'39" | 00:16'11" |
| 4 | 04'42" | 00:20'53" |
| 5 | 05'32" | 00:26'25" |
| 6 | 05'27" | 00:31'52" |
| 7 | 05'08" | 00:37'00" |
| 7.8 | 05'01" | 00:41'09" |
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