10.0 km | 00:54:09 | 05:24/km日期: 2020-02-16 08:39 - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 86%
Pace: 06'05" / 06'05" / 05'43" / 05'19" / 05'30" / 05'15" / 05'24" / 05'12" / 04'54" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+01'31") | 1000 / 2000 |
| 3 | | 05'42" (+01'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'56") | 1000 / 5000 |
| 6 | | 05'15" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'50") | 1000 / 7000 |
| 8 | | 05'11" (+00'37") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'15" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
223.17 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'19" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 6 | 05'15" | 00:33'57" |
| 7 | 05'24" | 00:39'21" |
| 8 | 05'12" | 00:44'33" |
| 9 | 04'54" | 00:49'27" |
| 10 | 04'35" | 00:54'02" |
| 10.0 | 04'08" | 00:54'09" |
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