10.6 km | 00:58:33 | 05:30/km日期: 2020-02-16 14:31 - 平均心率: 160 - 卡路里: 468 Cal - 平均步頻: 166
Pace: 06'05" / 05'24" / 05'28" / 05'28" / 06'03" / 05'22" / 05'26" / 05'17" / 05'21" / 05'26" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'42") | 1000 / 1000 |
2 | | 05'32" (+00'24") | 999 / 2000 |
3 | | 05'32" (+00'24") | 1000 / 3001 |
4 | | 05'31" (+00'23") | 1002 / 4003 |
5 | | 05'44" (+00'36") | 1002 / 5006 |
6 | | 05'25" (+00'17") | 1003 / 6010 |
7 | | 05'30" (+00'22") | 1004 / 7014 |
8 | | 05'22" (+00'14") | 1005 / 8020 |
9 | | 05'23" (+00'15") | 1003 / 9023 |
10 | | 05'08" | 1002 / 10026 |
11 | | 05'36" (+00'28") | 602 / 10628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
117.20 km Kalenji KipRun Fast 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'24" | 00:11'29" |
3 | 05'28" | 00:16'57" |
4 | 05'28" | 00:22'25" |
5 | 06'03" | 00:28'28" |
6 | 05'22" | 00:33'50" |
7 | 05'26" | 00:39'16" |
8 | 05'17" | 00:44'33" |
9 | 05'21" | 00:49'54" |
10 | 05'26" | 00:55'20" |
10.6 | 05'34" | 00:58'50" |