8.1 km | 00:49:27 | 06:07/km日期: 2020-02-14 19:20 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'58" / 06'03" / 06'00" / 06'00" / 06'16" / 06'03" / 06'05" / 06'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'02") | 800 / 800 |
| 2 | | 15'11" (+11'04") | 164 / 964 |
| 3 | | 04'17" (+00'10") | 800 / 1764 |
| 4 | | 14'03" (+09'56") | 177 / 1942 |
| 5 | | 04'14" (+00'07") | 800 / 2742 |
| 6 | | 15'19" (+11'12") | 163 / 2905 |
| 7 | | 04'07" | 800 / 3705 |
| 8 | | 16'08" (+12'01") | 154 / 3860 |
| 9 | | 04'15" (+00'08") | 800 / 4660 |
| 10 | | 15'30" (+11'23") | 161 / 4821 |
| 11 | | 04'13" (+00'06") | 800 / 5621 |
| 12 | | 16'06" (+11'59") | 155 / 5776 |
| 13 | | 04'11" (+00'04") | 800 / 6576 |
| 14 | | 10'45" (+06'38") | 232 / 6809 |
| 15 | | 06'25" (+02'18") | 1000 / 7809 |
| 16 | | 07'12" (+03'05") | 270 / 8080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 242.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'16" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 06'05" | 00:42'25" |
| 8 | 06'38" | 00:49'03" |
| 8.1 | 07'29" | 00:49'39" |
留言 
展開計圈分析
