9.9 km | 00:43:44 | 04:23/km日期: 2020-02-14 19:09 - 平均心率: 168 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 04'25" / 04'25" / 04'29" / 04'24" / 04'27" / 04'38" / 04'28" / 04'25" / 04'24" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'09") | 385 / 385 |
2 | | 04'25" (+00'08") | 395 / 780 |
3 | | 04'19" (+00'02") | 402 / 1183 |
4 | | 04'28" (+00'11") | 393 / 1577 |
5 | | 04'19" (+00'02") | 404 / 1982 |
6 | | 04'26" (+00'09") | 394 / 2376 |
7 | | 04'31" (+00'14") | 388 / 2765 |
8 | | 04'25" (+00'08") | 395 / 3161 |
9 | | 04'21" (+00'04") | 403 / 3564 |
10 | | 04'23" (+00'06") | 397 / 3962 |
11 | | 04'27" (+00'10") | 395 / 4357 |
12 | | 04'25" (+00'08") | 394 / 4752 |
13 | | 04'19" (+00'02") | 405 / 5157 |
14 | | 04'20" (+00'03") | 394 / 5552 |
15 | | 04'22" (+00'05") | 399 / 5952 |
16 | | 04'22" (+00'05") | 400 / 6352 |
17 | | 04'29" (+00'12") | 393 / 6746 |
18 | | 04'22" (+00'05") | 398 / 7145 |
19 | | 04'25" (+00'08") | 397 / 7543 |
20 | | 04'25" (+00'08") | 396 / 7939 |
21 | | 04'22" (+00'05") | 400 / 8340 |
22 | | 04'23" (+00'06") | 406 / 8747 |
23 | | 04'26" (+00'09") | 393 / 9140 |
24 | | 04'22" (+00'05") | 399 / 9539 |
25 | | 04'17" | 399 / 9938 |
26 | | 02'13" | 7 / 9946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 178.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'25" | 00:08'50" |
3 | 04'29" | 00:13'19" |
4 | 04'24" | 00:17'43" |
5 | 04'27" | 00:22'10" |
6 | 04'38" | 00:26'48" |
7 | 04'28" | 00:31'16" |
8 | 04'25" | 00:35'41" |
9 | 04'24" | 00:40'05" |
9.9 | 04'17" | 00:44'09" |