6.2 km | 00:40:08 | 06:30/km日期: 2020-02-15 05:42 - 平均心率: 144 - 卡路里: 401 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'38" / 06'34" / 06'33" / 06'29" / 06'23" / 06'31" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 302 / 302 |
| 2 | | 06'34" (+00'20") | 309 / 611 |
| 3 | | 06'34" (+00'20") | 306 / 918 |
| 4 | | 06'39" (+00'25") | 323 / 1242 |
| 5 | | 06'20" (+00'06") | 311 / 1553 |
| 6 | | 06'32" (+00'18") | 303 / 1857 |
| 7 | | 06'31" (+00'17") | 308 / 2166 |
| 8 | | 06'31" (+00'17") | 308 / 2474 |
| 9 | | 06'35" (+00'21") | 306 / 2781 |
| 10 | | 06'34" (+00'20") | 307 / 3088 |
| 11 | | 06'29" (+00'15") | 308 / 3396 |
| 12 | | 06'32" (+00'18") | 305 / 3702 |
| 13 | | 06'29" (+00'15") | 308 / 4011 |
| 14 | | 06'24" (+00'10") | 308 / 4319 |
| 15 | | 06'23" (+00'09") | 308 / 4627 |
| 16 | | 06'14" | 312 / 4940 |
| 17 | | 06'27" (+00'13") | 307 / 5248 |
| 18 | | 06'22" (+00'08") | 311 / 5560 |
| 19 | | 06'39" (+00'25") | 295 / 5855 |
| 20 | | 06'24" (+00'10") | 311 / 6167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 316.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'33" | 00:19'45" |
| 4 | 06'29" | 00:26'14" |
| 5 | 06'23" | 00:32'37" |
| 6 | 06'31" | 00:39'08" |
| 6.2 | 05'58" | 00:40'08" |
展開計圈分析
留言 
