32.0 km | 02:54:40 | 05:27/km日期: 2020-02-16 07:06 - 平均心率: 147 - 卡路里: 2110 Cal - 平均步頻: 182
Pace: 05'38" / 05'17" / 05'01" / 05'07" / 05'05" / 05'02" / 04'54" / 04'58" / 05'22" / 05'18" / 05'43" / 10'11" / 05'10" / 05'06" / 05'07" / 05'00" / 04'51" / 05'19" / 05'20" / 05'06" / 04'56" / 04'53" / 08'55" / 04'51" / 05'03" / 05'09" / 05'22" / 05'22" / 05'29" / 05'15" / 05'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'47") | 1000 / 1000 |
2 | | 05'18" (+00'29") | 1000 / 2000 |
3 | | 05'01" (+00'12") | 1000 / 3000 |
4 | | 05'06" (+00'17") | 1000 / 4000 |
5 | | 05'05" (+00'16") | 1000 / 5000 |
6 | | 05'01" (+00'12") | 1000 / 6000 |
7 | | 04'53" (+00'04") | 1000 / 7000 |
8 | | 04'57" (+00'08") | 1000 / 8000 |
9 | | 05'22" (+00'33") | 1000 / 9000 |
10 | | 05'17" (+00'28") | 1000 / 10000 |
11 | | 05'27" (+00'38") | 995 / 10995 |
12 | | 02:43'16" (+38'27") | 31 / 11026 |
13 | | 05'24" (+00'35") | 1000 / 12026 |
14 | | 05'09" (+00'20") | 1000 / 13026 |
15 | | 05'09" (+00'20") | 1000 / 14026 |
16 | | 05'06" (+00'17") | 1000 / 15026 |
17 | | 04'59" (+00'10") | 1000 / 16026 |
18 | | 04'51" (+00'02") | 1000 / 17026 |
19 | | 05'22" (+00'33") | 1000 / 18026 |
20 | | 05'15" (+00'26") | 1000 / 19026 |
21 | | 05'05" (+00'16") | 1000 / 20026 |
22 | | 04'55" (+00'06") | 1000 / 21026 |
23 | | 04'57" (+00'08") | 979 / 22006 |
24 | | 01:20'49" (+16'00") | 43 / 22050 |
25 | | 05'34" (+00'45") | 1000 / 23050 |
26 | | 04'49" | 1000 / 24050 |
27 | | 05'01" (+00'12") | 1000 / 25050 |
28 | | 05'08" (+00'19") | 1000 / 26050 |
29 | | 05'25" (+00'36") | 1000 / 27050 |
30 | | 05'19" (+00'30") | 1000 / 28050 |
31 | | 05'30" (+00'41") | 1000 / 29050 |
32 | | 05'16" (+00'27") | 1000 / 30050 |
33 | | 05'15" (+00'26") | 1000 / 31050 |
34 | | 05'37" (+00'48") | 951 / 32002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
318.30 km adidas Boston blue sample 累積 :
946.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'17" | 00:10'55" |
3 | 05'01" | 00:15'56" |
4 | 05'07" | 00:21'03" |
5 | 05'05" | 00:26'08" |
6 | 05'02" | 00:31'10" |
7 | 04'54" | 00:36'04" |
8 | 04'58" | 00:41'02" |
9 | 05'22" | 00:46'24" |
10 | 05'18" | 00:51'42" |
11 | 05'43" | 00:57'25" |
12 | 10'11" | 01:07'36" |
13 | 05'10" | 01:12'46" |
14 | 05'06" | 01:17'52" |
15 | 05'07" | 01:22'59" |
16 | 05'00" | 01:27'59" |
17 | 04'51" | 01:32'50" |
18 | 05'19" | 01:38'09" |
19 | 05'20" | 01:43'29" |
20 | 05'06" | 01:48'35" |
21 | 04'56" | 01:53'31" |
22 | 04'53" | 01:58'24" |
23 | 08'55" | 02:07'19" |
24 | 04'51" | 02:12'10" |
25 | 05'03" | 02:17'13" |
26 | 05'09" | 02:22'22" |
27 | 05'22" | 02:27'44" |
28 | 05'22" | 02:33'06" |
29 | 05'29" | 02:38'35" |
30 | 05'15" | 02:43'50" |
31 | 05'04" | 02:48'54" |
32.0 | 05'46" | 02:54'41" |