13.4 km | 01:16:20 | 05:42/km日期: 2020-04-19 06:34 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 890 Cal - 總步數: 13210 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'16" / 05'57" / 05'41" / 05'41" / 05'55" / 05'57" / 05'51" / 05'22" / 05'09" / 05'07" / 05'23" / 05'39" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'11") | 400 / 400 | 168 / 83 |
| 2 | | 05'42" (+00'49") | 400 / 800 | 171 / 102 |
| 3 | | 05'47" (+00'54") | 408 / 1208 | 171 / 100 |
| 4 | | 05'52" (+00'59") | 405 / 1614 | 171 / 99 |
| 5 | | 05'51" (+00'58") | 404 / 2018 | 173 / 98 |
| 6 | | 06'01" (+01'08") | 404 / 2422 | 172 / 96 |
| 7 | | 05'20" (+00'27") | 409 / 2831 | 172 / 108 |
| 8 | | 05'24" (+00'31") | 406 / 3237 | 173 / 106 |
| 9 | | 05'54" (+01'01") | 402 / 3640 | 173 / 97 |
| 10 | | 05'43" (+00'50") | 408 / 4048 | 174 / 100 |
| 11 | | 05'43" (+00'50") | 404 / 4453 | 171 / 101 |
| 12 | | 05'50" (+00'57") | 405 / 4859 | 173 / 98 |
| 13 | | 06'08" (+01'15") | 404 / 5263 | 175 / 92 |
| 14 | | 05'44" (+00'51") | 403 / 5667 | 174 / 99 |
| 15 | | 05'52" (+00'59") | 402 / 6070 | 172 / 98 |
| 16 | | 05'49" (+00'56") | 402 / 6472 | 172 / 99 |
| 17 | | 05'55" (+01'02") | 402 / 6875 | 173 / 97 |
| 18 | | 05'41" (+00'48") | 400 / 7276 | 174 / 100 |
| 19 | | 05'25" (+00'32") | 405 / 7682 | 174 / 105 |
| 20 | | 04'59" (+00'06") | 400 / 8082 | 174 / 115 |
| 21 | | 05'01" (+00'08") | 404 / 8487 | 173 / 114 |
| 22 | | 05'12" (+00'19") | 406 / 8893 | 172 / 110 |
| 23 | | 05'05" (+00'12") | 402 / 9295 | 172 / 113 |
| 24 | | 05'01" (+00'08") | 408 / 9703 | 174 / 113 |
| 25 | | 05'04" (+00'11") | 404 / 10108 | 173 / 113 |
| 26 | | 04'53" | 408 / 10516 | 178 / 114 |
| 27 | | 05'32" (+00'39") | 405 / 10922 | 174 / 103 |
| 28 | | 05'14" (+00'21") | 403 / 11326 | 173 / 109 |
| 29 | | 05'28" (+00'35") | 404 / 11731 | 172 / 105 |
| 30 | | 06'18" (+01'25") | 404 / 12135 | 173 / 91 |
| 31 | | 06'01" (+01'08") | 404 / 12539 | 172 / 96 |
| 32 | | 05'54" (+01'01") | 409 / 12949 | 172 / 98 |
| 33 | | 05'56" (+01'03") | 406 / 13355 | 168 / 99 |
| 34 | | 04'47" | 167 / 13522 | 177 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 13.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 05'57" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 05'22" | 00:46'40" |
| 9 | 05'09" | 00:51'49" |
| 10 | 05'07" | 00:56'56" |
| 11 | 05'23" | 01:02'19" |
| 12 | 05'39" | 01:07'58" |
| 13 | 06'09" | 01:14'07" |
| 13.4 | 06'02" | 01:16'20" |
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