| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 807.51 km  黑魔 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | -0.7 % | | 2 | 26.9 | -0.1 % | | 3 | 26.1 | 1.0 % | | 4 | 30.3 | -0.4 % | | 5 | 17.1 | 1.0 % | | 6 | 15.7 | -0.4 % | | 7 | 10.8 | 1.3 % | | 8 | 18.2 | -0.6 % | | 9 | 19.8 | 1.5 % | | 10 | 16.8 | 1.2 % | | 11 | 23.5 | -0.2 % | | 12 | 15.9 | 1.0 % | | 13 | 20.6 | 4.0 % | | 14 | 1.9 | -2.5 % | | 15 | 17.0 | 1.8 % | | 16 | 18.2 | 2.8 % | | 17 | 19.4 | 3.1 % | | 18 | 15.3 | 4.9 % | | 19 | 14.9 | 4.9 % | | 20 | 14.8 | 4.6 % | | 21 | 16.1 | 4.2 % | | 22 | 15.7 | 4.0 % | | 23 | 15.3 | 4.6 % | | 24 | 14.6 | 4.7 % | | 25 | 14.9 | 4.7 % | | 26 | 18.6 | 3.0 % | | 27 | 15.1 | 4.3 % | | 28 | 16.8 | 4.0 % | | 29 | 26.5 | -2.8 % | | 30 | 26.3 | -4.8 % | | 31 | 20.0 | 3.0 % | | 32 | 24.2 | -3.0 % | | 33 | 25.9 | -5.0 % | | 34 | 24.2 | -5.1 % | | 35 | 26.9 | -3.5 % | | 36 | 29.0 | -4.5 % | | 37 | 28.3 | -5.0 % | | 38 | 27.7 | -3.8 % | | 39 | 26.1 | -1.7 % | | 40 | 1.0 | 2.6 % | | 41 | 14.3 | 4.0 % | | 42 | 13.5 | 3.9 % | | 43 | 14.3 | 4.1 % | | 44 | 13.7 | 5.1 % | | 45 | 18.8 | 4.0 % | | 46 | 15.5 | -2.5 % | | 47 | 23.1 | -2.9 % | | 48 | 25.5 | -3.0 % | | 49 | 22.8 | -2.7 % | | 50 | 25.0 | -3.8 % | | 51 | 17.8 | 3.3 % | | 52 | 15.5 | 3.9 % | | 53 | 17.5 | 3.4 % | | 54 | 15.9 | 4.0 % | | 55 | 22.4 | 1.8 % | | 56 | 19.1 | 3.4 % | | 57 | 15.1 | 3.5 % | | 58 | 14.5 | 3.8 % | | 59 | 10.2 | -4.9 % | | 60 | 27.5 | -4.3 % | | 61 | 26.9 | -4.2 % | | 62 | 29.0 | -4.6 % | | 63 | 27.5 | -5.0 % | | 64 | 28.8 | -4.3 % | | 65 | 14.0 | -4.6 % | | 66 | 27.7 | -4.2 % | | 67 | 26.7 | -4.5 % | | 68 | 26.5 | -3.1 % | | 69 | 17.1 | -4.3 % | | 70 | 27.5 | -2.4 % | | 71 | 29.0 | -2.3 % | | 71.7 | 16.7 | 1.5 % |
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71.7 km | 03:33:14 | 20.2 km/h
台北市
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