16.4 km | 04:03:38 | 14:51/km日期: 2020-02-20 10:10 - 總爬升: 492 m - 卡路里: 1067 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 77%
Pace: 16'01" / 24'57" / 19'47" / 22'21" / 21'15" / 18'12" / 23'09" / 16'17" / 25'57" / 14'34" / 06'10" / 06'00" / 05'38" / 08'05" / 06'14" / 06'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+10'22") | 1000 / 1000 |
| 2 | | 24'56" (+19'18") | 1000 / 2000 |
| 3 | | 19'47" (+14'09") | 1000 / 3000 |
| 4 | | 22'19" (+16'41") | 1000 / 4000 |
| 5 | | 21'15" (+15'37") | 1000 / 5000 |
| 6 | | 18'12" (+12'34") | 1000 / 6000 |
| 7 | | 23'07" (+17'29") | 1000 / 7000 |
| 8 | | 16'17" (+10'39") | 1000 / 8000 |
| 9 | | 25'56" (+20'18") | 1000 / 9000 |
| 10 | | 14'34" (+08'56") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 08'05" (+02'27") | 1000 / 14000 |
| 15 | | 06'13" (+00'35") | 1000 / 15000 |
| 16 | | 06'36" (+00'58") | 1000 / 16000 |
| 17 | | 06'04" (+00'26") | 398 / 16398 |
2月累積里程 : 79.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'01" | 00:16'01" |
| 2 | 24'57" | 00:40'58" |
| 3 | 19'47" | 01:00'45" |
| 4 | 22'21" | 01:23'06" |
| 5 | 21'15" | 01:44'21" |
| 6 | 18'12" | 02:02'33" |
| 7 | 23'09" | 02:25'42" |
| 8 | 16'17" | 02:41'59" |
| 9 | 25'57" | 03:07'56" |
| 10 | 14'34" | 03:22'30" |
| 11 | 06'10" | 03:28'40" |
| 12 | 06'00" | 03:34'40" |
| 13 | 05'38" | 03:40'18" |
| 14 | 08'05" | 03:48'23" |
| 15 | 06'14" | 03:54'37" |
| 16 | 06'36" | 04:01'13" |
| 16.4 | 06'03" | 04:03'38" |
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