10.0 km | 01:17:36 | 07:43/km日期: 2020-02-15 07:12 - 總爬升: 286 m - 平均心率: 144 - 卡路里: 777 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'52" / 06'39" / 06'38" / 06'27" / 06'47" / 06'44" / 10'51" / 12'31" / 07'17" / 08'38" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'58") | 1000 / 1000 |
2 | | 06'38" (+00'11") | 1000 / 2000 |
3 | | 06'37" (+00'10") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 06'47" (+00'20") | 1000 / 5000 |
6 | | 06'43" (+00'16") | 1000 / 6000 |
7 | | 10'50" (+04'23") | 1000 / 7000 |
8 | | 09'41" (+03'14") | 1000 / 8000 |
9 | | 07'17" (+00'50") | 1000 / 9000 |
10 | | 08'37" (+02'10") | 1000 / 10000 |
11 | | 10'08" (+03'41") | 48 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
127.17 km 耐吉球👟 (黑色跑鞋) 累積 :
882.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'39" | 00:13'31" |
3 | 06'38" | 00:20'09" |
4 | 06'27" | 00:26'36" |
5 | 06'47" | 00:33'23" |
6 | 06'44" | 00:40'07" |
7 | 10'51" | 00:50'58" |
8 | 12'31" | 01:03'29" |
9 | 07'17" | 01:10'46" |
10 | 08'38" | 01:19'24" |
10.0 | 11'04" | 01:19'56" |