28.5 km | 02:42:59 | 05:43/km日期: 2020-02-16 09:07 - 平均心率: 144 - 卡路里: 1777 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'19" / 05'43" / 05'35" / 05'31" / 06'12" / 05'51" / 05'44" / 05'40" / 07'17" / 05'33" / 05'42" / 05'47" / 05'52" / 05'20" / 05'08" / 05'43" / 06'02" / 05'42" / 05'16" / 06'14" / 05'07" / 05'04" / 04'58" / 06'23" / 05'02" / 05'36" / 06'26" / 05'57" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'31") | 5000 / 5000 |
2 | | 05'59" (+00'50") | 4996 / 9997 |
3 | | 05'33" (+00'24") | 5000 / 14997 |
4 | | 05'51" (+00'42") | 2999 / 17997 |
5 | | 05'19" (+00'10") | 5083 / 23081 |
6 | | 05'33" (+00'24") | 2480 / 25561 |
7 | | 05'09" | 401 / 25963 |
8 | | 06'19" (+01'10") | 2510 / 28473 |
9 | | 13'01" (+07'52") | 37 / 28510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 216.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'43" | 00:11'02" |
3 | 05'35" | 00:16'37" |
4 | 05'31" | 00:22'08" |
5 | 06'12" | 00:28'20" |
6 | 05'51" | 00:34'11" |
7 | 05'44" | 00:39'55" |
8 | 05'40" | 00:45'35" |
9 | 07'17" | 00:52'52" |
10 | 05'33" | 00:58'25" |
11 | 05'42" | 01:04'07" |
12 | 05'47" | 01:09'54" |
13 | 05'52" | 01:15'46" |
14 | 05'20" | 01:21'06" |
15 | 05'08" | 01:26'14" |
16 | 05'43" | 01:31'57" |
17 | 06'02" | 01:37'59" |
18 | 05'42" | 01:43'41" |
19 | 05'16" | 01:48'57" |
20 | 06'14" | 01:55'11" |
21 | 05'07" | 02:00'18" |
22 | 05'04" | 02:05'22" |
23 | 04'58" | 02:10'20" |
24 | 06'23" | 02:16'43" |
25 | 05'02" | 02:21'45" |
26 | 05'36" | 02:27'21" |
27 | 06'26" | 02:33'47" |
28 | 05'57" | 02:39'44" |
28.5 | 06'23" | 02:43'00" |