18.0 km | 01:48:49 | 06:01/km日期: 2020-02-15 19:02 - 總爬升: 389 m - 平均心率: 153 - 卡路里: 1345 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 06'04" / 05'54" / 06'02" / 06'24" / 06'57" / 07'15" / 06'42" / 06'57" / 06'33" / 07'09" / 05'57" / 05'16" / 05'13" / 05'13" / 05'15" / 05'11" / 04'59" / 05'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 06'23" (+01'25") | 1000 / 4000 |
| 5 | | 06'57" (+01'59") | 1000 / 5000 |
| 6 | | 07'14" (+02'16") | 1000 / 6000 |
| 7 | | 06'42" (+01'44") | 1000 / 7000 |
| 8 | | 06'56" (+01'58") | 1000 / 8000 |
| 9 | | 06'32" (+01'34") | 1000 / 9000 |
| 10 | | 07'09" (+02'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'59") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" (+00'17") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'38" (+00'40") | 1000 / 18000 |
| 19 | | 04'23" | 38 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 210.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'24" | 00:24'24" |
| 5 | 06'57" | 00:31'21" |
| 6 | 07'15" | 00:38'36" |
| 7 | 06'42" | 00:45'18" |
| 8 | 06'57" | 00:52'15" |
| 9 | 06'33" | 00:58'48" |
| 10 | 07'09" | 01:05'57" |
| 11 | 05'57" | 01:11'54" |
| 12 | 05'16" | 01:17'10" |
| 13 | 05'13" | 01:22'23" |
| 14 | 05'13" | 01:27'36" |
| 15 | 05'15" | 01:32'51" |
| 16 | 05'11" | 01:38'02" |
| 17 | 04'59" | 01:43'01" |
| 18 | 05'38" | 01:48'39" |
| 18.0 | 04'22" | 01:48'49" |
展開計圈分析
留言 
