16.6 km | 01:16:49 | 04:37/km日期: 2020-02-15 16:16 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 04'40" / 04'43" / 04'38" / 04'42" / 04'42" / 04'39" / 04'44" / 04'45" / 05'23" / 04'31" / 04'42" / 04'35" / 04'38" / 04'39" / 04'13" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'32") | 414 / 414 |
| 2 | | 04'42" (+00'40") | 402 / 816 |
| 3 | | 04'37" (+00'35") | 414 / 1231 |
| 4 | | 04'43" (+00'41") | 396 / 1628 |
| 5 | | 04'40" (+00'38") | 404 / 2032 |
| 6 | | 04'33" (+00'31") | 410 / 2442 |
| 7 | | 04'41" (+00'39") | 399 / 2842 |
| 8 | | 04'43" (+00'41") | 404 / 3246 |
| 9 | | 04'49" (+00'47") | 120 / 3366 |
| 10 | | 04'43" (+00'41") | 281 / 3648 |
| 11 | | 04'39" (+00'37") | 404 / 4052 |
| 12 | | 04'43" (+00'41") | 402 / 4455 |
| 13 | | 04'45" (+00'43") | 398 / 4854 |
| 14 | | 04'43" (+00'41") | 401 / 5256 |
| 15 | | 04'36" (+00'34") | 409 / 5665 |
| 16 | | 04'39" (+00'37") | 408 / 6073 |
| 17 | | 04'44" (+00'42") | 405 / 6478 |
| 18 | | 04'41" (+00'39") | 404 / 6883 |
| 19 | | 04'41" (+00'39") | 806 / 7689 |
| 20 | | 04'42" (+00'40") | 401 / 8090 |
| 21 | | 04'44" (+00'42") | 376 / 8467 |
| 22 | | 04'41" (+00'39") | 817 / 9285 |
| 23 | | 04'33" (+00'31") | 406 / 9691 |
| 24 | | 04'37" (+00'35") | 406 / 10097 |
| 25 | | 04'37" (+00'35") | 408 / 10506 |
| 26 | | 04'40" (+00'38") | 402 / 10908 |
| 27 | | 04'33" (+00'31") | 406 / 11315 |
| 28 | | 04'37" (+00'35") | 1000 / 12315 |
| 29 | | 04'39" (+00'37") | 217 / 12532 |
| 30 | | 04'39" (+00'37") | 403 / 12935 |
| 31 | | 04'36" (+00'34") | 411 / 13346 |
| 32 | | 04'37" (+00'35") | 404 / 13751 |
| 33 | | 04'36" (+00'34") | 416 / 14167 |
| 34 | | 04'15" (+00'13") | 390 / 14558 |
| 35 | | 04'02" | 405 / 14963 |
| 36 | | 04'17" (+00'15") | 405 / 15369 |
| 37 | | 04'44" (+00'42") | 403 / 15772 |
| 38 | | 04'33" (+00'31") | 404 / 16177 |
| 39 | | 04'36" (+00'34") | 425 / 16602 |
2月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'42" | 00:18'43" |
| 5 | 04'42" | 00:23'25" |
| 6 | 04'39" | 00:28'04" |
| 7 | 04'44" | 00:32'48" |
| 8 | 04'45" | 00:37'33" |
| 9 | 05'23" | 00:42'56" |
| 10 | 04'31" | 00:47'27" |
| 11 | 04'42" | 00:52'09" |
| 12 | 04'35" | 00:56'44" |
| 13 | 04'38" | 01:01'22" |
| 14 | 04'39" | 01:06'01" |
| 15 | 04'13" | 01:10'14" |
| 16 | 04'29" | 01:14'43" |
| 16.6 | 04'35" | 01:17'29" |
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