25.0 km | 02:52:35 | 06:54/km日期: 2020-02-22 07:39 - 總爬升: 626 m - 平均心率: 159 - 卡路里: 2172 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 89%
Pace: 05'23" / 05'29" / 08'04" / 06'33" / 04'52" / 05'45" / 07'34" / 05'40" / 04'54" / 07'09" / 07'35" / 05'10" / 06'02" / 07'58" / 06'39" / 05'23" / 07'44" / 09'24" / 05'30" / 06'10" / 09'33" / 08'43" / 06'50" / 08'59" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 08'04" (+03'12") | 1000 / 3000 |
| 4 | | 07'08" (+02'16") | 560 / 3560 |
| 5 | | 05'17" (+00'25") | 1000 / 4560 |
| 6 | | 04'52" | 1000 / 5560 |
| 7 | | 07'25" (+02'33") | 1000 / 6560 |
| 8 | | 07'10" (+02'18") | 570 / 7131 |
| 9 | | 05'16" (+00'24") | 1000 / 8131 |
| 10 | | 05'01" (+00'09") | 1000 / 9131 |
| 11 | | 07'37" (+02'45") | 1000 / 10131 |
| 12 | | 07'09" (+02'17") | 560 / 10691 |
| 13 | | 05'52" (+01'00") | 1000 / 11691 |
| 14 | | 05'24" (+00'32") | 1000 / 12691 |
| 15 | | 08'11" (+03'19") | 1000 / 13691 |
| 16 | | 07'05" (+02'13") | 550 / 14242 |
| 17 | | 06'09" (+01'17") | 1000 / 15242 |
| 18 | | 05'20" (+00'28") | 1000 / 16242 |
| 19 | | 08'42" (+03'50") | 1000 / 17242 |
| 20 | | 07'29" (+02'37") | 551 / 17793 |
| 21 | | 07'27" (+02'35") | 1000 / 18793 |
| 22 | | 05'42" (+00'50") | 1000 / 19793 |
| 23 | | 09'06" (+04'14") | 1000 / 20793 |
| 24 | | 08'25" (+03'33") | 590 / 21384 |
| 25 | | 08'08" (+03'16") | 1000 / 22384 |
| 26 | | 07'27" (+02'35") | 1000 / 23384 |
| 27 | | 09'38" (+04'46") | 1000 / 24384 |
| 28 | | 09'23" (+04'31") | 613 / 24998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 108.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 08'04" | 00:18'56" |
| 4 | 06'33" | 00:25'29" |
| 5 | 04'52" | 00:30'21" |
| 6 | 05'45" | 00:36'06" |
| 7 | 07'34" | 00:43'40" |
| 8 | 05'40" | 00:49'20" |
| 9 | 04'54" | 00:54'14" |
| 10 | 07'09" | 01:01'23" |
| 11 | 07'35" | 01:08'58" |
| 12 | 05'10" | 01:14'08" |
| 13 | 06'02" | 01:20'10" |
| 14 | 07'58" | 01:28'08" |
| 15 | 06'39" | 01:34'47" |
| 16 | 05'23" | 01:40'10" |
| 17 | 07'44" | 01:47'54" |
| 18 | 09'24" | 01:57'18" |
| 19 | 05'30" | 02:02'48" |
| 20 | 06'10" | 02:08'58" |
| 21 | 09'33" | 02:18'31" |
| 22 | 08'43" | 02:27'14" |
| 23 | 06'50" | 02:34'04" |
| 24 | 08'59" | 02:43'03" |
| 25.0 | 09'33" | 02:52'35" |
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