9.0 km | 00:57:52 | 06:25/km日期: 2020-02-13 20:07 - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 06'02" / 05'42" / 06'31" / 06'52" / 05'13" / 09'38" / 05'25" / 07'41" / 07'02" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 963 / 963 |
| 2 | | 14'53" (+10'11") | 100 / 1063 |
| 3 | | 05'01" (+00'19") | 1000 / 2063 |
| 4 | | 05'02" (+00'20") | 62 / 2126 |
| 5 | | 01:03'25" (+58'43") | 24 / 2151 |
| 6 | | 05'04" (+00'22") | 1000 / 3151 |
| 7 | | 05'16" (+00'34") | 613 / 3764 |
| 8 | | 46'59" (+42'17") | 39 / 3803 |
| 9 | | 05'09" (+00'27") | 1000 / 4803 |
| 10 | | 05'13" (+00'31") | 632 / 5435 |
| 11 | | 22'24" (+17'42") | 119 / 5555 |
| 12 | | 05'16" (+00'34") | 1000 / 6555 |
| 13 | | 05'14" (+00'32") | 571 / 7126 |
| 14 | | 30'43" (+26'01") | 103 / 7230 |
| 15 | | 05'06" (+00'24") | 988 / 8218 |
| 16 | | 29'58" (+25'16") | 87 / 8305 |
| 17 | | 04'42" | 698 / 9004 |
| 18 | | 16'20" (+11'38") | 12 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 251.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 06'31" | 00:18'15" |
| 4 | 06'52" | 00:25'07" |
| 5 | 05'13" | 00:30'20" |
| 6 | 09'38" | 00:39'58" |
| 7 | 05'25" | 00:45'23" |
| 8 | 07'41" | 00:53'04" |
| 9 | 07'02" | 01:00'06" |
| 9.0 | 14'00" | 01:00'20" |
展開計圈分析
留言 
